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Email: rachelgtherapist@gmail.com
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Mental Health Resources
Whether you're beginning therapy or deep in the work of healing, it can be helpful to have support outside of sessions. This page is a growing collection of tools, readings, meditations, and referrals designed to deepen insight, build resilience, and nurture self-compassion.
Free On-Line Mental Health Courses
Acceptance and Commitment Therapy Skills Training
Anger & Irritability Management Skills
Jones Mindful Living: Low Cost DBT Skills Training (Free Week)
Mindfulness Coach (Mobile App Created by the National Center for PTSD)
Free Mindfulness Classes from Stanford Medicine
Free Course: The Science of Well Being by Yale University
Free Stress Management Training
Mental Health and Resilience Course for Healthcare Workers
Helpful Videos
Healing from childhood trauma as a high-functioning adult:
Guided Meditations
Free Insight Timer Playlists:
Mindfulness Based Stress Reduction
Favorite Youtube Meditations:
My Current Favorite: Meditation for Energy and Clarity
5 Minute Guided Meditation to Reset Your Nervous System
5 Minute Guided Meditation for Hope
6 Minute Meditation for Forgiveness
10 Minute Meditation for Growth
12 Minute Meditation on Releasing Loneliness
10 Minute RAIN of Self-Compassion with Tara Brach
15 Minute Meditation: Whole Body Breathing
30 Minute Bone Deep Breathing Meditation
1 Hour Guided Imagery for Post-Traumatic Stress
1 Hour Guided Meditation for Healthful Sleep
UCLA Offers Guided Meditation in 15+ Languages:
Multilingual Meditations from UCLA
Free Support Groups
Where to get help for mental health:
General Mental Health
Families of Those Living with Mental Illness (Multiple Languages)
Chronic Illness Support Groups
Non-Monogamy Peer Support Groups
Grief
Dougy Center: Grief Support Programs
Our House Grief Support Groups
The Dinner Party - Grief Groups for Young Adults
Grief Recovery After Substance Passing
LGBTQ+
San Gabriel Valley LGBTQ+ Groups
Queer Youth Support - Trevor Space
Substance Abuse
The Phoenix - Sober Active Community
We Connect Daily Recovery Meetings
12 Step Programs
Self-Care Resources
3 Grounding Techniques (Worksheet)
Acceptance: Making Space for What's Hard (Worksheet)
Being Present: Coming Home to This Moment (Worksheet)
Calendars with Daily Activities for Happier Living
Centre for Clinical Interventions: Self-Help Workbooks
Coping Skills & When to Use Them
Mantra Practice: Healing is Not My Purpose
